Hi, My name is Kaz. I'm a 31 year old Aussie gal who started the Dukan Diet on the 14th November 2011. I had a few friends who had had success with it so I decided I'd give it a go. Since then I have lost 15kg! I'm pretty happy about that - needless to say. But more and more people I know have asked me about substitutes for quark and recipes etc. I also found upon starting the diet that there wasn't alot of stuff (even on the net) available to advise on ingredients for people in Australia. Thankfully some very deep net surfing enabled me to find lots of different ingredients, recipes etc. So I've set this blog up as simply one more tool for anyone in Australia who is on, has started or wants to start the Dukan Diet. So stay tuned and I wish anyone who is trying to lose weight success.